Hardcover - NEW
Journal your way to better mental health and happiness. Every day holds the promise of something positive, and there is something to be grateful for in every day, no matter how small. By responding to the prompts, writing daily reflections, and ending each session with gratitude, you can move from sadness toward hope.
When you visualize your day in a positive way, and believe in yourself, you can achieve what you set out to do.
Each day’s entry in this journal provides:
· An encouraging thought
· A question to ponder and respond to
· Space to record your thoughts for the day
· Opportunity to record what you are grateful for
By providing a user-friendly framework and helping you focus daily on positive thoughts and goals, Journal Your Way to Get Through the Day supports and improves mental health. Commit to this 30-day journal and learn to love and believe in yourself, one day at a time.
About the Author:
Rita-Anne Fuss learned from a young age to look for the good in every situation. She understands that mental illness does not discriminate and can affect anyone, and she believes more public awareness of mental illness is important. Fuss is a Lieutenant with the Reserve, and while working with Army and Air Cadets she received the Gold Duke of Edinburgh Award from Prince Phillip. She has worked for 15 years as a special needs assistant and is currently an entrepreneur with a successful jewelry business. Fuss wrote a chapter in Mentoring Women Leaders, published in 2015.